Exercise and Stretching VideosNeckDeep Neck Flexors- Supine FlexionNeck Extensors- Quadruped Neck RetractionsNeck Mobility – Face the ClockScalene/Upper Trapezius- Lateral Neck StretchShoulderLatissimus Dorsi – Lat StretchLower Trapezius/ Gluteus Maximus – Bird-dogsMiddle Trapezius – Shoulder SqueezePectoralis Major & Minor – Pec StretchShoulder Mobility – Broom StretchingShoulder Mobility – Standing CobraShoulder Mobility – ScaptionShoulder Mobility – Stick-UpsSubscapularis – Supine Internal RotationTeres Minor/Infraspinatus- Side-lying External Rotation:Arms and WristFinger Extensors – Band Finger ExtensionWrist Deviators & Rotators – Wist Hammer ExercisesWrist Extensors – Wrist Extension with resistanceWrist Extensors – Wrist Extensor StretchWrist Flexors – Wrist Flexion with resistanceForearm/Wrist Flexors – Wrist Flexor StretchAbdominalsExternal Abdominal Oblique – Side-lying Hip RaiseInternal Abdominal Oblique – Lateral BendsLumbarLumbar Extensors – Good MorningsLumbar Extensors – Forward Fold StretchLumbar Spine Extension End-range Loading – Prone Press-upLumbar Spine Extension End-range Loading – Standing ExtensionsHipGluteus Maximus/ Lower Trapezius – Bird-dogsGluteus Maximus – Quadruped Hip ExtensionGluteus Maximus – Pelvic BridgeGluteus Maximus – SquatGluteus Maximus – Standing Hip ExtensionGluteus Medius – Fire HydrantsGluteus Medius – Side-lying Hip AbductionGluteus Medius – Single Leg BalanceGluteus Medius – Standing Hip AbductionHamstrings – Doorway Hamstring StretchHamstrings – Forward Fold StretchHamstrings – Swiss Ball Leg CurlsHip Strength – Split-squatHip Strength – Wall SlidesIliopsoas – Standing Hip FlexionPiriformis – Supine Piriformis Stretch and Supine Pigeon StretchTensor Fascia Latae – Foam Roll ReleaseKneeGastrocnemius – Standing Calf StretchHamstrings – Forward Fold StretchHamstrings – Doorway Hamstring StretchHamstrings – Swiss Ball Leg CurlsKnee Strength – Split-squatQuadriceps – Quad SetsSoleus – Standing Calf StretchAnkleCalf Strength – Calf Raise on StepGastrocnemius – Standing Calf StretchSoleus – Standing Calf Stretch
