Exercise and Stretching Videos

Disclaimer
These videos are not medical advice or treatment plans and are intended for general education and demonstration purposes only. These videos should not be used to self-diagnose or self-treat any mental or physical health condition. Do not use this video to avoid seeking advice from your healthcare professional or to replace the advice they provide you. Consult with your healthcare professional before attempting anything contained in these videos. By clicking any link on this page, you indemnify and hold harmless Capitol Chiromed LTD and all its officers, employees, and contractors from any and all losses, damages, and injuries resulting from any and all claims that arise from your use or misuse of these videos’ contents. Capitol Chiromed LTD makes no representations about the accuracy or the suitability of the contents of these videos.

Use of these videos is at your sole risk.

Neck

Deep Neck Flexors- Supine Flexion

Neck Extensors- Quadruped Neck Retractions

Neck Mobility – Face the Clock

Scalene/Upper Trapezius- Lateral Neck Stretch

Shoulder

Latissimus Dorsi – Lat Stretch

Lower Trapezius/ Gluteus Maximus – Bird-dogs

Middle Trapezius – Shoulder Squeeze

Pectoralis Major & Minor – Pec Stretch

Shoulder Mobility – Broom Stretching

Shoulder Mobility – Standing Cobra

Shoulder Mobility – Scaption

Shoulder Mobility- Scarecrows

Shoulder Mobility – Stick-Ups

Subscapularis – Supine Internal Rotation

Teres Minor/Infraspinatus- Side-lying External Rotation:

Arms and Wrist

Finger Extensors – Band Finger Extension

Wrist Deviators & Rotators – Wist Hammer Exercises

Wrist Extensors – Wrist Extension with resistance

Wrist Extensors – Wrist Extensor Stretch

Wrist Flexors – Wrist Flexion with resistance

Forearm/Wrist Flexors – Wrist Flexor Stretch

Abdominals

Core Stabilization- Power-Sitting

External Abdominal Oblique – Side-lying Hip Raise

Internal Abdominal Oblique – Lateral Bends

Rectus Abdominis- Sit-Backs

Lumbar

Core Stabilization- Power-Sitting

Lumbar Extensors – Good Mornings

Lumbar Extensors – Forward Fold Stretch

Lumbar Spine Extension End-range Loading – Prone Press-up

Lumbar Spine Extension End-range Loading – Standing Extensions

Hip

Gluteus Maximus/ Lower Trapezius – Bird-dogs

Gluteus Maximus – Quadruped Hip Extension

Gluteus Maximus – Pelvic Bridge

Gluteus Maximus – Squat

Gluteus Maximus – Standing Hip Extension

Gluteus Medius – Fire Hydrants

Gluteus Medius – Side-lying Hip Abduction

Gluteus Medius – Single Leg Balance

Gluteus Medius – Standing Hip Abduction

Hamstrings – Doorway Hamstring Stretch

Hamstrings – Forward Fold Stretch

Hamstrings – Swiss Ball Leg Curls

Hip Strength- Balance & Stabilization

Hip Strength – Split-squat

Hip Strength- Wall Slides

Iliopsoas- Supine Hip Flexion

Piriformis – Supine Piriformis Stretch and Supine Pigeon Stretch

Tensor Fascia Latae – Foam Roll Release

Knee

Gastrocnemius – Standing Calf Stretch

Hamstrings – Forward Fold Stretch

Hamstrings – Doorway Hamstring Stretch

Hamstrings – Swiss Ball Leg Curls

Knee Strength – Split-squat

Quadriceps- Quad Sets with Leg Raise

Ankle

Calf Strength – Calf Raise on Step

Gastrocnemius – Standing Calf Stretch

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