External Abdominal Oblique – Side-lying Hip Raise I


External Abdominal Oblique – Side-lying Hip Raise II


Forearm/Wrist Deviators – Wrist Deviation with resistance


Forearm/Wrist Extensors – Wrist Extension


Forearm/Wrist Flexors – Wrist Flexion


Forearm/Wrist Pronators & Supinators – Forearm Rotation with resistance


Gluteus Maximus – Quadruped Hip Extension


Gluteus Maximus – Pelvic Bridge


Gluteus Maximus – Squat

Coming soon!


Gluteus Medius – Side-lying Hip Abduction


Gluteus Medius – Single Leg Balance


Internal Abdominal Oblique – Lateral Bends


Lumbar Extensors – Good Mornings

Coming soon!


Neck Mobility – Face the Clock


Piriformis – Pigeon stretch


Tensor Fascia Latae – Foam Roll Release